Welcome to Royston Counselling
Individual counselling and bereavement therapy groups for adults in a comfortable setting in Royston and online
Counselling and bereavement groups
Welcome, and thank you for visiting. My name is Sam.
I am a friendly and compassionate counsellor that has been living and working in Royston for nine years providing counselling to adults over 21 years old. I have an Advanced Diploma in Humanistic Integrative Counselling and I am an accredited member of the British Association of Counselling and Psychotherapy (BACP) which means my practice has been assessed and meets their higher standard. I have trained in Somatic Trauma Therapy with Babette Rothschild, internationally recognised specialist in the treatment of trauma and I currently work as part of her training team. I hold a certificate in facilitating group therapy and a certificate in couples therapy. I am a qualified breathwork coach and I am undertaking training with the Institute of Embodied Psychotherapy.
Counselling for individuals
We all struggle and feel low at times. Sometimes we know exactly what the problem is; other times it's not clear. I will work with you to get to the bottom of what is bothering you and help you to find a way to move forward with your life. As a humanistic integrative counsellor, I have studied and practised a range of therapeutic approaches and would draw on the techniques that best fit with you. Every person is unique and has had different experiences. My way of working can respond to that. I am honest and non-judgemental, and our work will always be confidential. I am committed to working towards the best possible outcome for you.
Counselling can sometimes be challenging, and hard work, but it should never feel unsafe. My practice is trauma informed and your emotional safety will be at the centre of our relationship. We will work at a pace that fits for you, covering the areas of your life that feel important. Counselling can be enlightening and life changing - it is a responsible choice and a step towards putting yourself first and developing a healthier relationship with yourself and with others.
Speak in Confidence
Counselling takes place in a safe space in Royston, where I will listen with sensitivity and empathy - and without judgement. You can express your feelings and thoughts freely, and at your own pace.
A problem shared...
We all face difficulties that can be hard to get on top of. By sharing and exploring these difficulties with a professional who isn't involved in your daily life, you can gain a greater insight into the problems you are facing and why.
Make healthier choices
Counselling can help you to understand why you act in a certain way or react to people or situations the way you do. With this awareness you can start to manage and resolve difficulties and make better, healthier choices moving forward.
Bereavement therapy group
Our bereavement therapy group aims to support you to make sense of what you are going through and to support you to manage and process overwhelming emotions. The group is facilitated by Sam Crisp and Maureen Park, two highly qualified counsellors with collectively over 25 years experience of working with grief. We bring together our specialisms to create a safe, trauma sensitive group that draws on psychodynamic principals, CBT techniques, mindfulness and compassionate peer support.
The group runs for six consecutive weeks at Royston Complementary Health Centre in Royston town centre. The group is fully inclusive, confidential and everyone's unique situation will be respected without judgement.
Benefits of a bereavement group:
- Research shows that group therapy and per support significantly reduces grief intensity, depression and isolation felt by bereaved individuals.
- Sharing experiences can help you feel understood and experience a sense of belonging, which can decrease loneliness.
- When responding to and supporting other group members, we can experience personal growth and it can strengthen our own resilience.
Please get in touch to arrange a free 20 minute consultation.
Practicalities:
- The group meets every week for 90 minutes for 6 weeks.
- Each group member makes a commitment to attend for the 6 week duration of the group. This ensures group members get the most out of their group and ensures members of the group don't change week to week.
- The cost is £30 per week for 90 minutes of group therapy.
- The group is confidential and each group member must be able to commit to this principle.
- Before you join the group, the first step is to have a free initial consultation session with Sam to find out whether group counselling is right for you.
My location
I offer in-person sessions in Royston and am easily accessible from the surrounding areas including Baldock, Letchworth, Hitchin, Bassingbourn, Melbourn, The Mordens, Gamlingay, Harston, North Herts, South Cambs. I also work online.
Counselling fees and availability
The fee for individual counselling is £65 per session and I offer a reduced fee for anyone on a low income or studying. Sessions are 50 minutes long and take place weekly or fortnightly.
The first step is to get in touch and arrange a consultation session which gives us a chance to meet and discuss what you need and what might work best for you. A consultation session is the same price as a regular session and also lasts 50 minutes.
The fee for group counselling is £30 per session. Sessions are 90 minutes long and and the minimum commitment is for a 6 week block of sessions. The first step is to arrange a free 20 minute consultation.
I work Monday to Thursday during the day and Wednesday evenings. Please get in touch to find out what availability I have.
What can counselling help with?
People contact to me for support with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Stress, anxiety or panic
Depression
Family or relationship problems
Grief, loss or bereavement
Trauma and post-traumatic stress
Current or childhood abuse
Addiction
Issues relating to sexuality or identity
Low confidence or self esteem
Loneliness or isolation
Get in touch
Please contact me if you have any questions about how counselling works, or to arrange an initial consultation appointment. The consultation enables us to meet and talk about the reasons you are seeking counselling and whether it could be helpful to you. After that, if you decide to work with me, we would book some sessions.
You can also call me on 07935 677650 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial consultation appointment.
All enquires are usually answered within 48 hours, and all contact is strictly confidential and uses secure phone and email services.
© Sam Crisp
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